Resistance Training: Power and Swing Fundamentals

Resistance training can play a very important role in a golfer’s performance on the course. Here’s an easy exercise to build a more powerful swing.

  • Take two or three clubs and hold them in your hands as you would a single club. You won’t be able to hold them with an interlocked grip, but hold them with one hand over the other as you normally would.
  • Make your normal swing. The extra weight will force you to begin the swing correctly, and your shoulders will turn away to start a normal swinging motion.
  • Once the momentum of the clubs takes over, the clubs will automatically swing through the proper position.



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